VARIETY OF CLASSES FOR EVERYONE! 

Spinning

SPINNING CLASS

Spinning is an aerobic exercise that takes place on a specially designed stationary bike called a spinning bike.  As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. 

Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast.  It also tones your quadriceps (front thigh muscles) and outer thigh muscles.  Because you stay in one place with the same basic movement throughout, spinning doesn’t involve a lot of coordination. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike. If the class is too intense, just pedal more slowly or take the tension down. 

 

BODY LANGUAGE YOGA

This is a balanced, total mind-body workout where you'll learn to make your own
mind-body connection, in your own way and at your own pace.

Silver Sneakers

 

SILVERSNEAKERS®

We are an accredited facility.

 

TOTAL BODY BLAST

An hour long class of interval training combining free weights with cardio for a full body workout.  Moderate intensity.

 

 

 

 

 

 

 

 

 

 

 

 

 Spinning classes

 

 

Class Schedules