VARIETY OF CLASSES FOR EVERYONE! 

Spinning

SPINNING CLASS

Spinning is an aerobic exercise that takes place on a specially designed stationary bike called a spinning bike.  As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. 

Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast.  It also tones your quadriceps (front thigh muscles) and outer thigh muscles.  Because you stay in one place with the same basic movement throughout, spinning doesn’t involve a lot of coordination. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike. If the class is too intense, just pedal more slowly or take the tension down. 

 

We offer a variety of classes throughout the week.  Check our calendar for times.

Silver Sneakers

 

SILVERSNEAKERS®

We are an accredited facility. 

We offer Silver Sneakers Yoga every Monday, Wednesday, Friday @ 10 am

We offer Silver Sneakers Classic classes every Tuesday & Thursday @ 10 am

 

TOTAL BODY BLAST

An hour long class of interval training combining free weights with cardio for a full body workout.  Moderate intensity.

 

 

 

 

 

 Now offering :

Group Strength by Loretta

PiYo by Crystal

Butt n' Guts by Loretta

Spin / Strength by Loretta

Turbokick by Crystal

Step by Sam

 

 

 

 

 

 

 

 

 Spinning classes

 

 

Class Schedules